Something else I recently dove into is attending Bikram yoga classes. It's the most challenging yoga I have ever practiced, which makes it the most enjoyable. The room is heated to about 105 degrees and the class is an hour and half long. I think that I chose the right season to begin my practice. When it's raining and 40 degrees outside, the heat inside the room is very much welcome. This practice requires so much from my body that I can't not take care of myself during my day to day. This means that I must drink lots of water, a minimal amount of caffeine (I've switched to tea) and alcohol. I love how it demands so much from me and I can see the benefits in my skin and in my body. Plus, I sleep like I baby whenever I practice.
At least I am pushing myself to be active in the community and with my body. Hopefully the boredom and loneliness will pass. Unfortunately, I, like my father, tend to be kind of a recluse and can go days without seeing my friends. Part of me loves being alone and another part finds it lonely. When I spend too much time alone, I find it difficult to relate to people, even my friends. I have to force myself to hang out with and visit people, which is what I'm trying to do...I just wish that it came easy to me as it does for others.

No comments:
Post a Comment